Whether you’re walking in your own neighborhood or a vacation spot, life is better with balance.

It’s true philosophically and literally. These exercises are designed to improve your balance and mobility. They’re also “balanced” in the sense that they’re effective at doing the job but don’t require a trainer or gym to do.

Visit NORA Best Life to learn about some great balance and mobility exercises used by many trainers and athletes around the world. Most only require an empty space and can leave you feeling better set to handle the day ahead.

We provide retirees with everything they need to live their best retirement life, from exercises to recipes to fun DIY crafts for the home and the holidays. Follow us on Facebook and Twitter to never miss a post.