Mental health matters for all of us — and it’s important to remember this for the new year.

While retirees have plenty of life experience, this doesn’t make them immune to feelings of depression and anxiety.

Some say that age may intensify these feelings. But there are many ways to maintain and even improve our mental health as we grow older. With these senior mental health tips, anyone can make their holiday season, their 2022, and their life more enjoyable.

NORA knows that retirees deserve a fair COLA every year. By fighting for this, we take the mental strain off you by ensuring you your best interests are represented on the legislative floor. To learn more, follow us on Facebook and Twitter.