Health and wellness matter for all of us — and it’s important to remember this for the new year.

Even if retirees have set themselves up for an enjoyable life after the workforce, this doesn’t make them immune to feelings of depression and anxiety. In addition, they may face more physical health challenges as another year passes.

Fortunately, there are many ways to maintain and even improve our mental health as we grow older. With these senior health tips, you can feel healthier and happier in 2026 and beyond.

NORA knows that retirees deserve a fair COLA every year. By fighting for this, we take the mental strain off you by ensuring your best interests are represented on the legislative floor. To learn more, follow us on Facebook and Twitter. You can also sign our petition to support the cause.