The holidays are a time of joy, thankfulness, and giving. But for some seniors, this time of year can create or exacerbate mental health issues.

Senior mental health is an important topic to remember at all times. But especially during the holidays, it’s good to reexamine how the festivities can impact our feelings.

For example, some seniors may experience a sense of anxiety due to the overload of responsibilities and things to do. Others may feel depressed, especially if they lost someone and will go through the holidays without them.

What can we do to handle these issues? If you’re a senior, remember to reach out for help if you’re feeling down. Talk to your loved ones or even a mental health professional. Remember, your feelings are worth working through, and you’re worthy of happiness, both during this season and beyond.

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