This article is part 2 in our 3-part series.

Welcome back to our series on senior wellness, featuring a set of tips to help retirees enjoy a healthier and happier life. It’s a goal we all have, and it’s a goal we can all attain with the right steps.

In the last piece, we covered mental health. To recap, cognitive function is critical for energy levels and mood boosting. By focusing on enriching hobbies, mentally stimulating activities, and meditation, seniors can ensure their mind is set in the present and serving them no matter the situation they’re in.

But of course we know that while wellness begins in the mind, the mind and the body are one. What does this mean for retirees? It means it’s time to pay closer attention to your diet.

Maintaining a Healthy Diet as a Senior

While some people assume that retirement is a time to splurge, that doesn’t mean you have to abandon health pursuits. You should concentrate on recipes that are healthy and tasty, like the many we provide on our site. If you’re a senior, this is a fine time for you to focus on finding the right foods you need for your current state of wellness.

Remember that the older we get, the more important it is for us to get the nutrients we need. Try to create a healthy meal plan or shopping list by speaking with your personal trainer, nutritionist, or doctor about what you could do to stay healthier.

Next, we’ll wrap up our series on steps retirees can follow to live a healthier lifestyle. Follow NORA on Facebook and Twitter so you can catch the conclusion of this important series.

Also, to ensure you have all the money you deserve to make the healthy recipes you find here at NORA and fund your fitness journey, sign our petition. We advocate for fair yearly Social Security Cost-of-Living Adjustments (COLAs) and reimbursement for years skipped.