Retirees have worked their whole life to enjoy a few decades on their own terms. But sometimes we find that retirement life isn’t as placid and rewarding as we’d hoped.

Why is this? It’s for many reasons. Some seniors find their minds are still in work mode, and they need something to focus on. Others begin to look back on their life and contemplate what-if moments, while others worry about the future even after they’re gone.

What’s the secret? Be mindful.

Living in the present is a sure way to be healthier both physically and mentally. While it’s a little easier said than done, with practice, mindfulness can be integrated into your retirement life and leave you feeling more content with each precious moment.

If you need great content to focus on in your mindfulness journey, we give generously here at NORA. Check out our weekly content by following us on Facebook and Twitter.