There’s nothing like the freedom to be able to move as we please.

Some people take it for granted, only to find it’s less available the older we get. But this doesn’t have to be the case — some simple mobility exercises will keep you healthy and moving.

To get moving in the right direction with mobility workouts, discuss them with your personal trainer or doctor to create the perfect routine. Here are some ideas to consider.

This list from wellness coach Meg Poe by way of Phillips Lifeline offers options for improving balance and coordination with the upper body, lower body, and even the whole body in motion. There are also some helpful post-workout tips for better recovery before your next workout or activity.

For more tips to help seniors stay healthy so they can love life in retirement, follow NORA on Facebook and Twitter.